Juan Hernandez 15000m row
15,000m
Meters
1:06:27.4
Time
2:12.9
Pace
918
Calories
172
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 1688 |
| Drag Factor | 124 |
March 12, 2022 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:27.4 | 15,000m | 2:12.9 | 149 | 813 | 26 | 172 |
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 25 | 164 |
| 6:21.5 | 3,000m | 2:07.1 | 170 | 885 | 25 | 169 |
| 6:21.0 | 4,500m | 2:07.0 | 171 | 888 | 26 | 173 |
| 6:22.3 | 6,000m | 2:07.4 | 169 | 882 | 26 | 174 |
| 6:23.0 | 7,500m | 2:07.6 | 168 | 878 | 27 | 176 |
| 6:48.4 | 9,000m | 2:16.1 | 139 | 777 | 25 | 168 |
| 6:51.5 | 10,500m | 2:17.1 | 136 | 766 | 25 | 176 |
| 7:53.7 | 12,000m | 2:37.9 | 89 | 605 | 22 | 172 |
| 6:35.6 | 13,500m | 2:11.8 | 153 | 825 | 27 | 175 |
| 6:30.0 | 15,000m | 2:10.0 | 159 | 848 | 28 | 175 |
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Workout Graph
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