Juan Hernandez 5000m row
5,000m
Meters
20:27.0
Time
2:02.7
Pace
322
Calories
167
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 121 |
March 26, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.0 | 5,000m | 2:02.7 | 189 | 952 | 27 | 167 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | 156 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 26 | 165 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 27 | 169 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 28 | 173 |
| 4:02.7 | 5,000m | 2:01.3 | 196 | 974 | 28 | 176 |
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Workout Graph
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