Juan Hernandez 5000m row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
174
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 121 |
April 02, 2022 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 27 | 174 |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 165 |
| 4:00.0 | 2,000m | 2:00.0 | 203 | 997 | 27 | 174 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 27 | 176 |
| 4:01.1 | 4,000m | 2:00.5 | 200 | 987 | 28 | 178 |
| 4:02.4 | 5,000m | 2:01.2 | 197 | 976 | 27 | 180 |
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Workout Graph
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