Juan Hernandez 5000m row
5,000
Meters
20:37.3
Time
2:03.7
Pace
319
Calories
166
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 121 |
April 03, 2022 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 319 | 26 | 166 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 63 | 24 | 156 |
| 4:08.8 | 2,000 | 2:04.4 | 182 | 925 | 63 | 25 | 164 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 26 | 167 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 937 | 64 | 26 | 171 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 27 | 174 |
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Workout Graph
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