Juan Hernandez 5000m row
5,000m
Meters
19:53.4
Time
1:59.3
Pace
333
Calories
176
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 122 |
April 08, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.4 | 5,000m | 1:59.3 | 206 | 1008 | 27 | 176 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 169 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 26 | 174 |
| 3:58.2 | 3,000m | 1:59.1 | 207 | 1013 | 27 | 177 |
| 3:59.1 | 4,000m | 1:59.5 | 205 | 1004 | 27 | 179 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 28 | 181 |
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Workout Graph
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