Juan Hernandez 5000m row
5,000m
Meters
20:17.0
Time
2:01.7
Pace
325
Calories
179
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 122 |
April 22, 2022 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.0 | 5,000m | 2:01.7 | 194 | 968 | 26 | 179 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 25 | 172 |
| 4:02.5 | 2,000m | 2:01.2 | 196 | 975 | 26 | 177 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 27 | 182 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 27 | 183 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 27 | 185 |
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Workout Graph
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