Juan Hernandez 4000m row
4,000m
Meters
17:19.3
Time
2:09.9
Pace
243
Calories
166
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 121 |
April 23, 2022 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.3 | 4,000m | 2:09.9 | 160 | 849 | 22 | 166 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 21 | 158 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 22 | 166 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 | 170 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 23 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.