Juan Hernandez 5000m row
5,000m
Meters
20:34.0
Time
2:03.4
Pace
320
Calories
175
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 121 |
May 09, 2022 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000m | 2:03.4 | 186 | 941 | 27 | 175 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 165 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 27 | 173 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 27 | 177 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 28 | 180 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 27 | 181 |
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Workout Graph
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