Juan Hernandez 5000m row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
325
Calories
172
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 119 |
August 18, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 26 | 172 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 165 |
| 4:01.4 | 2,000m | 2:00.7 | 199 | 985 | 27 | 171 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 27 | 174 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 27 | 176 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 27 | 177 |
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Workout Graph
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