Juan Hernandez 5000m row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
318
Calories
179
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 120 |
December 30, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 25 | 179 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 25 | 172 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | 179 |
| 4:06.2 | 3,000m | 2:03.1 | 188 | 945 | 26 | 182 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 26 | 180 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 26 | 185 |
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Workout Graph
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