Juan Hernandez 5000m row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
310
Calories
180
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 83 |
February 02, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 26 | 180 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | 167 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 24 | 174 |
| 2:06.8 | 1,500m | 2:06.8 | 172 | 890 | 26 | 178 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | 180 |
| 2:06.9 | 2,500m | 2:06.9 | 171 | 889 | 26 | 181 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 26 | 182 |
| 2:06.6 | 3,500m | 2:06.6 | 172 | 893 | 27 | 183 |
| 2:06.6 | 4,000m | 2:06.6 | 172 | 893 | 27 | 184 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 27 | 185 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 27 | 186 |
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Workout Graph
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