Juan Hernandez 5000m row
5,000m
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
173
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 85 |
February 13, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000m | 2:06.0 | 175 | 900 | 25 | 173 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 24 | 165 |
| 4:12.5 | 2,000m | 2:06.2 | 174 | 898 | 25 | 171 |
| 4:11.6 | 3,000m | 2:05.8 | 176 | 905 | 26 | 175 |
| 4:10.2 | 4,000m | 2:05.1 | 179 | 915 | 27 | 178 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 27 | 180 |
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Workout Graph
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