Juan Hernandez 500m row
500
Meters
2:20.3
Time
2:20.3
Pace
27
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 170 |
January 11, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 21 | 143 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 20 | 125 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 21 | 138 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 24 | 152 |
| 0:27.4 | 400 | 2:17.0 | 136 | 768 | 20 | 152 |
| 0:26.7 | 500 | 2:13.5 | 147 | 806 | 20 | 152 |
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Workout Graph
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