Juan Hernandez 4000m row
4,000
Meters
18:51.3
Time
2:21.4
Pace
245
Calories
179
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 119 |
February 15, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.3 | 4,000 | 2:21.4 | 124 | 725 | 21 | 179 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 23 | 178 |
| 4:14.1 | 2,000 | 2:07.0 | 171 | 887 | 24 | 181 |
| 6:05.0 | 3,000 | 3:02.5 | 58 | 498 | 16 | 178 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 24 | 181 |
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Workout Graph
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