Dylan Stanley 30:00 row
7,012
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
179
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 95 |
September 29, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012 | 2:08.3 | 166 | 869 | 25 | 179 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 24 | 171 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 | 172 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 25 | 181 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 25 | 184 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 26 | 187 |
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Workout Graph
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