John McBride 30:00 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 124 |
August 13, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 626 | 312 | 21 |
| 6:00.0 | 1,107 | 2:42.6 | 81 | 580 | 58 | 21 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 21 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 62 | 22 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 65 | 22 |
| 30:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 23 |
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Workout Graph
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