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John McBride v2:30/r...15 row

5,773

Meters

28:00.0

Time

2:25.5

Pace

320

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,773
Overall Time28:00.0
Average Watts114
Calories Per Hour685
Stroke Rate23
Stroke Count644
Drag Factor118

August 14, 2025 06:02:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Power Pyramid in Henley Homecoming, Henley - Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 5,773 2:25.5 114 685 23 138
2:30.0 483 2:35.2 93 600 23 106
2:30.0 516 2:25.3 114 672 23 127
1:00.0 191 2:37.0 90 600 23 122
2:30.0 554 2:15.3 141 792 24 151
1:00.0 188 2:39.5 86 540 21 136
2:00.0 446 2:14.5 144 810 26 156
2:00.0 389 2:34.2 95 600 22 133
1:00.0 236 2:07.1 170 900 26 162
2:00.0 392 2:33.0 98 630 21 136
2:00.0 455 2:11.8 153 810 25 164
1:00.0 186 2:41.2 83 600 21 142
2:30.0 530 2:21.5 124 696 24 150
1:00.0 194 2:34.6 95 660 21 141
2:30.0 514 2:25.9 113 672 23 144
2:30.0 499 2:30.3 103 648 22 137

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Workout Graph

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