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John McBride v2:00/r...20 row

6,191

Meters

29:58.0

Time

2:25.2

Pace

345

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,191
Overall Time29:58.0
Average Watts114
Calories Per Hour690
Stroke Rate24
Stroke Count716
Drag Factor121

August 18, 2025 06:00:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Rowing On The Edge, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,191 2:25.2 114 690 24 131
2:00.0 381 2:37.4 90 600 22 107
2:00.0 387 2:35.0 94 600 22 109
0:50.0 160 2:36.2 92 576 20 103
0:09.0 30 2:30.0 104 800 27 104
0:50.0 166 2:30.6 102 648 24 112
0:09.0 37 2:01.6 195 1200 33 119
1:00.0 201 2:29.2 105 600 22 115
0:30.0 123 2:01.9 193 1080 28 139
2:30.0 533 2:20.7 126 720 25 139
2:00.0 399 2:30.3 103 630 22 121
0:30.0 125 2:00.0 203 1080 28 149
2:30.0 529 2:21.7 123 696 26 143
2:00.0 401 2:29.6 104 660 24 124
0:30.0 127 1:58.1 212 960 28 152
2:30.0 532 2:20.9 125 744 26 144
2:00.0 404 2:28.5 107 630 23 131
0:30.0 126 1:59.0 207 1080 28 156
2:30.0 532 2:20.9 125 720 26 146
2:00.0 405 2:28.1 108 660 23 132
3:00.0 593 2:31.7 100 640 22 126

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Workout Graph

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