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John McBride v500m/r...16 row

15,000

Meters

1:14:22.2

Time

2:28.7

Pace

815

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:14:22.2
Average Watts106
Calories Per Hour657
Stroke Rate22
Stroke Count1650
Drag Factor124

August 24, 2025 14:19:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:14:22.2 15,000 2:28.7 106 657 22 140
2:40.0 500 2:40.0 85 585 22 117
2:35.4 500 2:35.4 93 602 22 119
2:31.4 500 2:31.4 101 642 21 124
2:31.4 500 2:31.4 101 618 21 132
1:02.5 250 2:05.0 179 921 29 156
9:57.0 2,000 2:29.2 105 651 22 138
2:10.4 500 2:10.4 158 828 27 164
9:54.5 2,000 2:28.6 107 653 22 143
1:02.9 250 2:05.8 176 915 28 167
10:02.0 2,000 2:30.5 103 639 22 140
0:23.9 100 1:59.5 205 1054 30 157
10:03.5 2,000 2:30.8 102 638 22 142
1:02.9 250 2:05.8 176 915 29 167
10:06.5 2,000 2:31.6 100 629 21 142
0:23.9 100 1:59.5 205 1054 30 160
7:54.0 1,550 2:32.9 98 622 21 144

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Workout Graph

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