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John McBride v6:30/r...19 row

6,870

Meters

34:00.0

Time

2:28.4

Pace

372

Calories

118

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,870
Overall Time34:00.0
Average Watts107
Calories Per Hour656
Stroke Rate24
Stroke Count802
Drag Factor121

August 26, 2025 05:48:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Polar Loop, EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,870 2:28.4 107 656 24 118
6:30.0 1,285 2:31.7 100 627 22 112
1:00.0 217 2:18.2 132 780 28 125
1:00.0 199 2:30.7 102 600 23 120
1:00.0 215 2:19.5 129 720 29 131
1:00.0 199 2:30.7 102 660 24 122
1:00.0 212 2:21.5 124 720 29 127
1:00.0 199 2:30.7 102 660 22 120
1:00.0 213 2:20.8 125 720 29 130
1:00.0 198 2:31.5 101 600 24 118
5:00.0 970 2:34.6 95 612 21 111
1:00.0 216 2:18.8 131 780 28 126
1:00.0 205 2:26.3 112 660 24 130
1:00.0 213 2:20.8 125 720 28 130
1:00.0 200 2:30.0 104 660 24 127
1:00.0 213 2:20.8 125 720 28 132
1:00.0 201 2:29.2 105 600 24 127
1:00.0 214 2:20.1 127 720 28 135
1:00.0 200 2:30.0 104 660 23 130
6:30.0 1,301 2:29.8 104 646 21 124

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Workout Graph

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