John McBride v1000m/r...10 row
7,000
Meters
33:43.1
Time
2:24.5
Pace
389
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:43.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 819 |
| Drag Factor | 122 |
August 28, 2025 05:49:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.1 | 7,000 | 2:24.5 | 116 | 699 | 24 | 128 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 22 | 109 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | 128 |
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 23 | 111 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 135 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 23 | 118 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 31 | 142 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 22 | 120 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 25 | 129 |
| 9:01.9 | 2,000 | 2:15.4 | 141 | 784 | 27 | 155 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Desert Eight, EXR World - 2k Preparation