John McBride v1000m/r...7 row
7,000
Meters
34:13.9
Time
2:26.7
Pace
384
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:13.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 122 |
August 29, 2025 06:01:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.9 | 7,000 | 2:26.7 | 111 | 681 | 23 | 121 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 608 | 23 | 105 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 29 | 134 |
| 8:37.4 | 1,750 | 2:27.8 | 108 | 672 | 23 | 124 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 29 | 146 |
| 8:30.0 | 1,750 | 2:25.7 | 113 | 689 | 24 | 126 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 29 | 154 |
| 8:44.0 | 1,750 | 2:29.7 | 104 | 658 | 22 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Anaerobic Capacity 1 in Sewer Shortcut, Boston - Anaerobic Capacity 1