John McBride v1500m/r...11 row
11,000
Meters
52:48.0
Time
2:24.0
Pace
609
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 52:48.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 1233 |
| Drag Factor | 123 |
August 31, 2025 11:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:48.0 | 11,000 | 2:24.0 | 117 | 703 | 23 | 136 |
| 7:27.5 | 1,500 | 2:29.1 | 105 | 662 | 22 | 122 |
| 7:13.0 | 1,500 | 2:24.3 | 116 | 700 | 23 | 132 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 146 |
| 7:14.0 | 1,500 | 2:24.6 | 116 | 697 | 23 | 139 |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 25 | 148 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 23 | 139 |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 23 | 141 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 26 | 154 |
| 7:14.4 | 1,500 | 2:24.8 | 115 | 696 | 23 | 143 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 25 | 154 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 23 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Watermill Wanderlust, Henley - Above and Below 2