John McBride v2:30/r...15 row
7,939
Meters
38:54.0
Time
2:26.9
Pace
437
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,939 |
| Overall Time | 38:54.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 122 |
September 02, 2025 05:54:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,939 | 2:26.9 | 110 | 679 | 23 | 124 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 21 | 104 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 111 |
| 1:50.0 | 355 | 2:34.9 | 94 | 623 | 20 | 113 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 33 | 125 |
| 1:50.0 | 364 | 2:31.0 | 101 | 649 | 21 | 115 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 33 | 123 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 21 | 115 |
| 0:19.0 | 83 | 1:54.4 | 233 | 1103 | 32 | 140 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 22 | 126 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 32 | 149 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 23 | 131 |
| 0:19.0 | 83 | 1:54.4 | 233 | 1103 | 32 | 149 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 23 | 137 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 35 | 155 |
| 8:10.0 | 1,656 | 2:27.9 | 108 | 671 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Déjà Vu, EXR World - Anaerobic Capacity 4