John McBride v2000m/r...7 row
8,000
Meters
38:21.1
Time
2:23.8
Pace
444
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:21.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 958 |
| Drag Factor | 122 |
September 03, 2025 05:54:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:21.1 | 8,000 | 2:23.8 | 118 | 704 | 25 | 141 |
| 10:03.5 | 2,000 | 2:30.8 | 102 | 650 | 23 | 127 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 26 | 150 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 24 | 133 |
| 6:54.5 | 1,500 | 2:18.1 | 133 | 756 | 26 | 157 |
| 2:29.4 | 500 | 2:29.4 | 105 | 661 | 23 | 140 |
| 6:57.5 | 1,500 | 2:19.1 | 130 | 746 | 26 | 161 |
| 2:27.4 | 500 | 2:27.4 | 109 | 676 | 24 | 148 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Church Circuit, Bled - VO2max Preparation 1