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John McBride v7:00/r...16 row

8,375

Meters

40:00.0

Time

2:23.2

Pace

467

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,375
Overall Time40:00.0
Average Watts119
Calories Per Hour700
Stroke Rate26
Stroke Count1028
Drag Factor122

September 04, 2025 05:52:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 on Hot 'N Cold, EXR World - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,375 2:23.2 119 700 26 138
7:00.0 1,375 2:32.7 98 625 23 121
2:00.0 452 2:12.7 150 810 31 147
1:00.0 211 2:22.1 122 660 28 143
0:30.0 116 2:09.3 162 840 32 149
2:00.0 423 2:21.8 123 720 28 146
5:00.0 1,013 2:28.0 108 660 23 129
2:00.0 459 2:10.7 157 840 32 159
1:00.0 212 2:21.5 124 720 28 153
0:30.0 118 2:07.1 170 840 32 159
2:00.0 425 2:21.1 124 720 28 147
5:00.0 1,017 2:27.4 109 660 23 134
2:00.0 461 2:10.1 159 840 30 162
1:00.0 213 2:20.8 125 720 28 159
0:30.0 118 2:07.1 170 840 32 162
2:00.0 424 2:21.5 124 720 28 153
6:30.0 1,338 2:25.7 113 673 24 146

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Workout Graph

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