John McBride v1000m/r...7 row
7,000
Meters
33:19.5
Time
2:22.8
Pace
392
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:19.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 797 |
| Drag Factor | 122 |
September 08, 2025 17:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.5 | 7,000 | 2:22.8 | 120 | 713 | 24 | 146 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 23 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 165 |
| 8:17.5 | 1,750 | 2:22.1 | 122 | 719 | 24 | 151 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 172 |
| 8:26.5 | 1,750 | 2:24.7 | 115 | 697 | 23 | 149 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 31 | 172 |
| 8:38.0 | 1,750 | 2:28.0 | 108 | 671 | 23 | 146 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled Island, Bled - Anaerobic Capacity 1