John McBride v1000m/r...10 row
7,000
Meters
33:04.2
Time
2:21.7
Pace
396
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:04.2 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 825 |
| Drag Factor | 121 |
September 09, 2025 05:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.2 | 7,000 | 2:21.7 | 123 | 718 | 25 | 133 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 629 | 23 | 118 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 36 | 137 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 670 | 23 | 120 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | 144 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 23 | 124 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 147 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 23 | 123 |
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 25 | 127 |
| 8:52.5 | 2,000 | 2:13.1 | 148 | 797 | 28 | 158 |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 24 | 135 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Below Boston, Boston - 2k Preparation