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John McBride v5:00/r...23 row

8,765

Meters

42:28.0

Time

2:25.3

Pace

487

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,765
Overall Time42:28.0
Average Watts114
Calories Per Hour692
Stroke Rate23
Stroke Count986
Drag Factor121

September 10, 2025 05:57:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Henley Loop, Henley - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,765 2:25.3 114 692 23 132
5:00.0 954 2:37.2 90 609 22 117
5:00.0 1,002 2:29.7 104 659 22 123
1:50.0 362 2:31.9 100 643 22 120
0:09.0 38 1:58.4 211 1025 33 125
1:50.0 372 2:27.8 108 672 23 123
0:09.0 40 1:52.5 246 1146 27 132
3:00.0 608 2:28.0 108 671 22 125
0:30.0 123 2:01.9 193 964 28 139
0:15.0 55 2:16.3 138 775 28 145
0:30.0 125 2:00.0 203 997 30 156
0:15.0 54 2:18.8 131 749 24 157
0:30.0 124 2:00.9 198 980 32 161
0:15.0 55 2:16.3 138 775 24 160
0:30.0 123 2:01.9 193 964 32 164
10:00.0 2,043 2:26.8 111 680 22 132
0:30.0 123 2:01.9 193 964 28 148
0:15.0 55 2:16.3 138 775 28 152
0:30.0 122 2:02.9 188 948 28 159
0:15.0 55 2:16.3 138 775 24 160
0:30.0 123 2:01.9 193 964 32 164
0:15.0 54 2:18.8 131 749 24 164
0:30.0 122 2:02.9 188 948 30 168
10:00.0 2,033 2:27.5 109 674 23 157

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Workout Graph

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