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John McBride v6:30/r...19 row

6,975

Meters

34:00.0

Time

2:26.2

Pace

382

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,975
Overall Time34:00.0
Average Watts112
Calories Per Hour685
Stroke Rate25
Stroke Count847
Drag Factor121

September 11, 2025 05:49:24

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Hill Loop, Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,975 2:26.2 112 685 25 127
6:30.0 1,296 2:30.4 103 653 25 123
1:00.0 216 2:18.8 131 749 28 133
1:00.0 200 2:30.0 104 656 24 126
1:00.0 217 2:18.2 132 755 30 135
1:00.0 201 2:29.2 105 662 24 129
1:00.0 215 2:19.5 129 743 28 136
1:00.0 201 2:29.2 105 662 24 130
1:00.0 217 2:18.2 132 755 28 136
1:00.0 203 2:27.7 108 673 24 131
5:00.0 999 2:30.1 103 655 23 122
1:00.0 219 2:16.9 136 768 28 132
1:00.0 205 2:26.3 112 684 23 130
1:00.0 219 2:16.9 136 768 28 137
1:00.0 204 2:27.0 110 678 24 131
1:00.0 217 2:18.2 132 755 28 137
1:00.0 201 2:29.2 105 662 25 129
1:00.0 220 2:16.3 138 775 28 139
1:00.0 201 2:29.2 105 662 24 130
6:30.0 1,324 2:27.2 110 677 24 130

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Workout Graph

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