John McBride v10:00/r...5 row
8,328
Meters
40:00.0
Time
2:24.0
Pace
461
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,328 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 121 |
September 12, 2025 06:00:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,328 | 2:24.0 | 117 | 702 | 23 | 127 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 661 | 23 | 117 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 24 | 136 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 23 | 130 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 24 | 143 |
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Cliff Course, Henley - FTP preparation 1