John McBride v1000m/r...10 row
10,000
Meters
48:28.3
Time
2:25.4
Pace
551
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 48:28.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 121 |
September 13, 2025 15:01:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.3 | 10,000 | 2:25.4 | 114 | 691 | 23 | 137 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 23 | 126 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 22 | 135 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 151 |
| 8:43.0 | 1,800 | 2:25.2 | 114 | 692 | 22 | 138 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 29 | 155 |
| 8:49.4 | 1,800 | 2:27.0 | 110 | 678 | 23 | 138 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 29 | 155 |
| 8:46.5 | 1,800 | 2:26.2 | 112 | 685 | 23 | 141 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 33 | 160 |
| 8:56.9 | 1,800 | 2:29.1 | 106 | 663 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5