John McBride v2:30/r...15 row
7,986
Meters
38:54.0
Time
2:26.1
Pace
442
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,986 |
| Overall Time | 38:54.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 121 |
September 15, 2025 05:55:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,986 | 2:26.1 | 112 | 681 | 24 | 123 |
| 2:30.0 | 478 | 2:36.9 | 91 | 600 | 24 | 107 |
| 5:00.0 | 994 | 2:30.9 | 102 | 636 | 23 | 117 |
| 1:50.0 | 359 | 2:33.2 | 97 | 621 | 22 | 116 |
| 0:09.0 | 39 | 1:55.3 | 228 | 1200 | 33 | 122 |
| 1:50.0 | 373 | 2:27.4 | 109 | 654 | 23 | 117 |
| 0:09.0 | 41 | 1:49.7 | 265 | 1200 | 33 | 126 |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 23 | 116 |
| 0:19.0 | 86 | 1:50.4 | 260 | 1136 | 32 | 135 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 24 | 121 |
| 0:19.0 | 83 | 1:54.4 | 233 | 1136 | 32 | 136 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 24 | 123 |
| 0:19.0 | 85 | 1:51.7 | 251 | 1136 | 32 | 140 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 23 | 126 |
| 0:19.0 | 85 | 1:51.7 | 251 | 1326 | 35 | 144 |
| 8:10.0 | 1,667 | 2:26.9 | 110 | 668 | 23 | 135 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Full Circle, Bled - Anaerobic Capacity 4