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John McBride v7:00/r...16 row

8,450

Meters

40:00.0

Time

2:22.0

Pace

475

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,450
Overall Time40:00.0
Average Watts122
Calories Per Hour720
Stroke Rate25
Stroke Count1009
Drag Factor122

September 16, 2025 05:56:37

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Resilient Racer 1 on Mangrove Mirage, EXR World - Resilient Racer 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,450 2:22.0 122 720 25 125
7:00.0 1,405 2:29.4 105 660 22 107
2:00.0 456 2:11.5 154 828 30 137
1:00.0 213 2:20.8 125 731 26 129
0:30.0 117 2:08.2 166 871 30 136
2:00.0 440 2:16.3 138 775 28 137
5:00.0 1,017 2:27.4 109 675 23 114
2:00.0 455 2:11.8 153 825 30 140
1:00.0 212 2:21.5 124 725 27 135
0:30.0 118 2:07.1 170 886 30 140
2:00.0 433 2:18.5 132 752 27 134
5:00.0 1,015 2:27.7 108 673 23 121
2:00.0 463 2:09.5 161 853 30 151
1:00.0 214 2:20.1 127 737 27 142
0:30.0 117 2:08.2 166 871 32 147
2:00.0 438 2:16.9 136 768 27 143
6:30.0 1,337 2:25.8 113 688 24 128

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Workout Graph

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