John McBride v2:30/r...15 row
7,966
Meters
38:54.0
Time
2:26.4
Pace
439
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,966 |
| Overall Time | 38:54.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 920 |
| Drag Factor | 122 |
September 17, 2025 05:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:54.0 | 7,966 | 2:26.4 | 111 | 683 | 24 | 119 |
| 2:30.0 | 478 | 2:36.9 | 91 | 611 | 24 | 101 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 113 |
| 1:50.0 | 355 | 2:34.9 | 94 | 623 | 23 | 107 |
| 0:09.0 | 38 | 1:58.4 | 211 | 1025 | 33 | 113 |
| 1:50.0 | 365 | 2:30.6 | 102 | 652 | 23 | 111 |
| 0:09.0 | 40 | 1:52.5 | 246 | 1146 | 33 | 117 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | 114 |
| 0:19.0 | 84 | 1:53.0 | 242 | 1132 | 32 | 134 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 23 | 119 |
| 0:19.0 | 85 | 1:51.7 | 251 | 1162 | 38 | 138 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 | 120 |
| 0:19.0 | 82 | 1:55.8 | 225 | 1074 | 35 | 138 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 | 137 |
| 0:19.0 | 83 | 1:54.4 | 233 | 1103 | 35 | 150 |
| 8:10.0 | 1,659 | 2:27.6 | 109 | 673 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 4 on Castle Loop, Bled - Anaerobic Capacity 4