John McBride v1000m/r...10 row
7,000
Meters
33:10.2
Time
2:22.1
Pace
394
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:10.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 122 |
September 18, 2025 05:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:10.2 | 7,000 | 2:22.1 | 122 | 712 | 25 | 137 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 633 | 24 | 119 |
| 0:25.0 | 100 | 2:05.0 | 179 | 1008 | 34 | 136 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 653 | 23 | 118 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 37 | 144 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 676 | 23 | 124 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 144 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 24 | 135 |
| 0:59.0 | 200 | 2:27.5 | 109 | 610 | 23 | 136 |
| 8:54.4 | 2,000 | 2:13.6 | 147 | 794 | 28 | 163 |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 24 | 138 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley Loop, Henley - 2k Preparation