John McBride v10:00/r...7 row
8,365
Meters
40:00.0
Time
2:23.4
Pace
465
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,365 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 997 |
| Drag Factor | 121 |
September 19, 2025 05:58:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,365 | 2:23.4 | 119 | 708 | 25 | 134 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 23 | 120 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 | 140 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | 128 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 26 | 153 |
| 4:00.0 | 821 | 2:26.1 | 112 | 685 | 24 | 135 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 761 | 27 | 154 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 24 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | FTP preparation 2 in Yacht Club Loop, Boston - FTP preparation 2