John McBride v10:00/r...5 row
8,300
Meters
40:00.0
Time
2:24.5
Pace
458
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,300 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 939 |
| Drag Factor | 122 |
September 22, 2025 05:55:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,300 | 2:24.5 | 116 | 698 | 23 | 121 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 23 | 114 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 25 | 131 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 23 | 119 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 25 | 135 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Rowing On The Edge, EXR World - FTP preparation 1