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John McBride v2:30/r...15 row

8,038

Meters

38:54.0

Time

2:25.1

Pace

446

Calories

126

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,038
Overall Time38:54.0
Average Watts114
Calories Per Hour693
Stroke Rate24
Stroke Count923
Drag Factor122

September 23, 2025 05:53:23

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 on Full Circle, Bled - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,038 2:25.1 114 693 24 126
2:30.0 487 2:34.0 96 629 22 113
5:00.0 1,001 2:29.8 104 657 23 118
1:50.0 357 2:34.0 96 629 22 114
0:09.0 40 1:52.5 246 1146 40 120
1:50.0 367 2:29.8 104 657 22 116
0:09.0 39 1:55.3 228 1084 33 121
3:00.0 611 2:27.2 110 676 23 115
0:19.0 84 1:53.0 242 1132 35 136
5:00.0 1,053 2:22.4 121 716 24 125
0:19.0 85 1:51.7 251 1162 35 146
5:00.0 1,038 2:24.5 116 699 24 131
0:19.0 86 1:50.4 260 1193 32 148
5:00.0 1,040 2:24.2 117 701 23 130
0:19.0 85 1:51.7 251 1162 35 149
8:10.0 1,665 2:27.1 110 678 23 134

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Workout Graph

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