John McBride v10:00/r...7 row
8,368
Meters
40:00.0
Time
2:23.4
Pace
465
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,368 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 123 |
September 24, 2025 05:57:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,368 | 2:23.4 | 119 | 708 | 25 | 138 |
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 24 | 120 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 27 | 143 |
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | 139 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 26 | 146 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 25 | 145 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 26 | 158 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | 170 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 2 on Polar Loop, EXR World - FTP preparation 2