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John McBride v2:00/r...20 row

7,294

Meters

34:58.0

Time

2:23.8

Pace

408

Calories

136

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,294
Overall Time34:58.0
Average Watts118
Calories Per Hour704
Stroke Rate26
Stroke Count896
Drag Factor122

September 25, 2025 05:52:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,294 2:23.8 118 704 26 136
2:00.0 382 2:37.0 90 610 24 112
2:00.0 398 2:30.7 102 651 25 118
0:50.0 161 2:35.2 93 621 23 116
0:09.0 38 1:58.4 211 1025 33 121
0:50.0 167 2:29.7 104 659 24 124
0:09.0 39 1:55.3 228 1084 40 127
1:00.0 202 2:28.5 107 667 24 127
1:00.0 245 2:02.4 191 956 32 152
3:00.0 625 2:24.0 117 703 26 130
2:00.0 400 2:30.0 104 656 24 125
1:00.0 246 2:01.9 193 964 30 157
3:00.0 628 2:23.3 119 709 26 136
2:00.0 411 2:25.9 112 687 25 133
1:00.0 249 2:00.4 200 988 33 165
3:00.0 629 2:23.0 119 711 26 140
2:00.0 409 2:26.6 111 681 25 136
1:00.0 243 2:03.4 186 940 32 166
3:00.0 622 2:24.6 116 697 26 145
2:00.0 401 2:29.6 104 659 24 136
4:00.0 799 2:30.1 103 655 24 136

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Workout Graph

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