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John McBride v5:00/r...23 row

8,719

Meters

42:28.0

Time

2:26.1

Pace

482

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,719
Overall Time42:28.0
Average Watts112
Calories Per Hour686
Stroke Rate25
Stroke Count1054
Drag Factor121

September 26, 2025 05:59:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Yacht Club Loop, Boston - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:28.0 8,719 2:26.1 112 686 25 134
5:00.0 960 2:36.2 92 615 24 114
5:00.0 1,000 2:30.0 104 656 24 122
1:50.0 362 2:31.9 100 643 23 119
0:09.0 38 1:58.4 211 1025 40 123
1:50.0 367 2:29.8 104 657 24 122
0:09.0 38 1:58.4 211 1025 33 126
3:00.0 604 2:29.0 106 664 24 124
0:30.0 121 2:03.9 184 932 32 141
0:15.0 56 2:13.9 146 801 28 147
0:30.0 125 2:00.0 203 997 32 156
0:15.0 54 2:18.8 131 749 28 157
0:30.0 123 2:01.9 193 964 32 164
0:15.0 56 2:13.9 146 801 28 164
0:30.0 122 2:02.9 188 948 34 168
10:00.0 2,064 2:25.3 114 692 24 137
0:30.0 122 2:02.9 188 948 30 154
0:15.0 55 2:16.3 138 775 28 158
0:30.0 122 2:02.9 188 948 32 167
0:15.0 53 2:21.5 124 725 28 166
0:30.0 122 2:02.9 188 948 32 171
0:15.0 53 2:21.5 124 725 24 169
0:30.0 122 2:02.9 188 948 34 175
10:00.0 1,980 2:31.5 101 646 23 138

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Workout Graph

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