John McBride v1000m/r...10 row
7,000
Meters
32:56.2
Time
2:21.1
Pace
398
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:56.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 842 |
| Drag Factor | 122 |
September 29, 2025 05:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:56.2 | 7,000 | 2:21.1 | 124 | 728 | 26 | 136 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 24 | 126 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 142 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 24 | 125 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 34 | 137 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 24 | 124 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 | 141 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 24 | 128 |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 24 | 130 |
| 8:43.0 | 2,000 | 2:10.7 | 157 | 838 | 28 | 166 |
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Temple Island Shortcut, Henley - 2k Preparation