Sign Up

John McBride v6:30/r...19 row

7,019

Meters

34:00.0

Time

2:25.3

Pace

386

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,019
Overall Time34:00.0
Average Watts114
Calories Per Hour692
Stroke Rate25
Stroke Count838
Drag Factor121

September 30, 2025 05:44:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Castle Loop, Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,019 2:25.3 114 692 25 127
6:30.0 1,293 2:30.8 102 651 22 117
1:00.0 215 2:19.5 129 743 28 129
1:00.0 204 2:27.0 110 678 25 123
1:00.0 217 2:18.2 132 755 29 131
1:00.0 203 2:27.7 108 673 25 125
1:00.0 219 2:16.9 136 768 28 134
1:00.0 204 2:27.0 110 678 25 130
1:00.0 217 2:18.2 132 755 27 135
1:00.0 204 2:27.0 110 678 23 128
5:00.0 995 2:30.7 102 651 23 117
1:00.0 223 2:14.5 144 794 28 137
1:00.0 206 2:25.6 113 690 25 133
1:00.0 220 2:16.3 138 775 28 140
1:00.0 202 2:28.5 107 667 25 136
1:00.0 217 2:18.2 132 755 28 142
1:00.0 205 2:26.3 112 684 25 136
1:00.0 220 2:16.3 138 775 28 144
1:00.0 204 2:27.0 110 678 25 138
6:30.0 1,351 2:24.3 116 700 24 142

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.