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John McBride v6:30/r...19 row

7,019

Meters

34:00.0

Time

2:25.3

Pace

386

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,019
Overall Time34:00.0
Average Watts114
Calories Per Hour681
Stroke Rate25
Stroke Count838
Drag Factor121

September 30, 2025 05:44:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Castle Loop, Bled - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,019 2:25.3 114 681 25 127
6:30.0 1,293 2:30.8 102 636 22 117
1:00.0 215 2:19.5 129 720 28 129
1:00.0 204 2:27.0 110 660 25 123
1:00.0 217 2:18.2 132 780 29 131
1:00.0 203 2:27.7 108 660 25 125
1:00.0 219 2:16.9 136 720 28 134
1:00.0 204 2:27.0 110 660 25 130
1:00.0 217 2:18.2 132 780 27 135
1:00.0 204 2:27.0 110 660 23 128
5:00.0 995 2:30.7 102 636 23 117
1:00.0 223 2:14.5 144 780 28 137
1:00.0 206 2:25.6 113 720 25 133
1:00.0 220 2:16.3 138 720 28 140
1:00.0 202 2:28.5 107 660 25 136
1:00.0 217 2:18.2 132 780 28 142
1:00.0 205 2:26.3 112 660 25 136
1:00.0 220 2:16.3 138 780 28 144
1:00.0 204 2:27.0 110 660 25 138
6:30.0 1,351 2:24.3 116 683 24 142

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Workout Graph

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