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John McBride v2:00/r...20 row

7,279

Meters

34:58.0

Time

2:24.1

Pace

407

Calories

146

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,279
Overall Time34:58.0
Average Watts117
Calories Per Hour698
Stroke Rate25
Stroke Count886
Drag Factor121

October 01, 2025 05:45:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Henley Homecoming, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,279 2:24.1 117 698 25 146
2:00.0 383 2:36.6 91 600 24 125
2:00.0 396 2:31.5 101 630 24 128
0:50.0 162 2:34.3 95 576 23 127
0:09.0 30 2:30.0 104 800 27 126
0:50.0 171 2:26.1 112 720 24 132
0:09.0 39 1:55.3 228 800 33 136
1:00.0 200 2:30.0 104 660 24 139
1:00.0 246 2:01.9 193 960 30 159
3:00.0 626 2:23.7 118 700 26 145
2:00.0 395 2:31.8 100 630 25 134
1:00.0 242 2:03.9 184 900 31 161
3:00.0 625 2:24.0 117 700 26 148
2:00.0 402 2:29.2 105 660 25 139
1:00.0 247 2:01.4 195 960 31 169
3:00.0 630 2:22.8 120 700 26 155
2:00.0 396 2:31.5 101 630 24 141
1:00.0 247 2:01.4 195 960 30 168
3:00.0 630 2:22.8 120 700 25 159
2:00.0 407 2:27.4 109 660 25 150
4:00.0 805 2:29.0 106 660 24 148

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Workout Graph

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