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John McBride v6:30/r...19 row

6,975

Meters

34:00.0

Time

2:26.2

Pace

382

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,975
Overall Time34:00.0
Average Watts112
Calories Per Hour685
Stroke Rate25
Stroke Count850
Drag Factor122

October 02, 2025 05:45:41

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 on Mangrove Mirage, EXR World - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 6,975 2:26.2 112 685 25 138
6:30.0 1,272 2:33.3 97 634 23 125
1:00.0 216 2:18.8 131 749 29 140
1:00.0 204 2:27.0 110 678 25 137
1:00.0 215 2:19.5 129 743 29 141
1:00.0 204 2:27.0 110 678 25 136
1:00.0 214 2:20.1 127 737 28 144
1:00.0 202 2:28.5 107 667 25 137
1:00.0 215 2:19.5 129 743 27 141
1:00.0 204 2:27.0 110 678 26 138
5:00.0 995 2:30.7 102 651 24 131
1:00.0 217 2:18.2 132 755 27 145
1:00.0 205 2:26.3 112 684 26 147
1:00.0 218 2:17.6 134 762 28 150
1:00.0 207 2:24.9 115 695 25 147
1:00.0 218 2:17.6 134 762 27 152
1:00.0 206 2:25.6 113 690 25 149
1:00.0 219 2:16.9 136 768 28 155
1:00.0 203 2:27.7 108 673 25 149
6:30.0 1,341 2:25.4 114 691 24 150

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Workout Graph

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