John McBride v10:00/r...7 row
8,022
Meters
38:00.0
Time
2:22.1
Pace
450
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,022 |
| Overall Time | 38:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 977 |
| Drag Factor | 121 |
October 03, 2025 05:51:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,022 | 2:22.1 | 122 | 710 | 26 | 131 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 642 | 23 | 118 |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 728 | 26 | 135 |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 24 | 123 |
| 7:00.0 | 1,528 | 2:17.4 | 135 | 754 | 28 | 145 |
| 3:00.0 | 611 | 2:27.2 | 110 | 660 | 23 | 129 |
| 7:00.0 | 1,552 | 2:15.3 | 141 | 780 | 29 | 161 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 156 |
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Workout Graph
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Rowed on EXR: EXR | FTP Cadence in Yacht Club Loop, Boston - FTP Cadence