Sign Up

John McBride v2:00/r...20 row

7,347

Meters

34:58.0

Time

2:22.7

Pace

413

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,347
Overall Time34:58.0
Average Watts120
Calories Per Hour713
Stroke Rate26
Stroke Count893
Drag Factor122

October 06, 2025 05:47:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 in Temple Island Shortcut, Henley - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,347 2:22.7 120 713 26 127
2:00.0 387 2:35.0 94 623 23 110
2:00.0 400 2:30.0 104 656 24 112
0:50.0 162 2:34.3 95 627 24 112
0:09.0 37 2:01.6 195 969 33 114
0:50.0 169 2:27.9 108 672 24 118
0:09.0 36 2:05.0 179 916 33 118
1:00.0 202 2:28.5 107 667 24 116
1:00.0 245 2:02.4 191 956 31 139
3:00.0 632 2:22.4 121 717 27 128
2:00.0 405 2:28.1 108 670 24 119
1:00.0 246 2:01.9 193 964 31 148
3:00.0 630 2:22.8 120 713 26 127
2:00.0 408 2:27.0 110 678 25 121
1:00.0 248 2:00.9 198 980 32 149
3:00.0 632 2:22.4 121 717 26 131
2:00.0 405 2:28.1 108 670 25 122
1:00.0 249 2:00.4 200 988 31 151
3:00.0 638 2:21.0 125 729 26 135
2:00.0 419 2:23.1 119 710 25 132
4:00.0 797 2:30.5 103 652 23 120

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.