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John McBride v6:30/r...19 row

7,032

Meters

34:00.0

Time

2:25.0

Pace

387

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,032
Overall Time34:00.0
Average Watts115
Calories Per Hour694
Stroke Rate26
Stroke Count871
Drag Factor122

October 07, 2025 05:45:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Sewer Shortcut, Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,032 2:25.0 115 694 26 117
6:30.0 1,284 2:31.8 100 643 24 109
1:00.0 215 2:19.5 129 743 29 118
1:00.0 202 2:28.5 107 667 24 113
1:00.0 215 2:19.5 129 743 28 120
1:00.0 204 2:27.0 110 678 25 116
1:00.0 218 2:17.6 134 762 29 127
1:00.0 207 2:24.9 115 695 26 121
1:00.0 219 2:16.9 136 768 29 128
1:00.0 207 2:24.9 115 695 25 121
5:00.0 1,000 2:30.0 104 656 24 111
1:00.0 220 2:16.3 138 775 29 125
1:00.0 207 2:24.9 115 695 26 120
1:00.0 222 2:15.1 142 788 29 132
1:00.0 206 2:25.6 113 690 26 125
1:00.0 219 2:16.9 136 768 28 133
1:00.0 205 2:26.3 112 684 25 124
1:00.0 220 2:16.3 138 775 29 132
1:00.0 206 2:25.6 113 690 26 126
6:30.0 1,356 2:23.8 118 705 26 130

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Workout Graph

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