John McBride v1000m/r...10 row
7,000
Meters
33:55.2
Time
2:25.3
Pace
388
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:55.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 25 |
| Stroke Count | 862 |
| Drag Factor | 121 |
October 08, 2025 05:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.2 | 7,000 | 2:25.3 | 114 | 686 | 25 | 131 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 604 | 25 | 116 |
| 0:24.0 | 100 | 2:00.0 | 203 | 1050 | 32 | 132 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 624 | 24 | 116 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1252 | 34 | 138 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 662 | 25 | 129 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 31 | 141 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 654 | 24 | 129 |
| 1:01.0 | 200 | 2:32.5 | 99 | 649 | 24 | 126 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 756 | 27 | 153 |
| 2:31.4 | 500 | 2:31.4 | 101 | 642 | 24 | 133 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Castle Loop, Bled - 2k Preparation